Train at Home In Manhattan
Transform your fitness at home with our Manhattan trainers – right there with you, in person. We bring equipment and expertise to your door for energizing, face-to-face sessions tailored to your goals.
Fitness at Your Door
In the city that never sleeps, finding time for fitness can be a challenge. That’s why we’ve reimagined personal training for the unique demands of Manhattan living.
Our innovative approach brings the gym experience and in-person trainer to your home, eliminating the need to carve out extra time for travel or wait for equipment.
With Holly Roser Fitness, you’re not just getting a workout – you’re getting a lifestyle solution guided by a certified private trainer and tailored to the rhythm of New York City.
Here’s what sets us apart:
- Expert-Led Personalization: Start with a free consultation with Holly Roser, a nationally recognized fitness expert with 17+ years of experience, multiple certifications, and regular features on CNN and The New York Times. Holly and her team craft fitness strategies tailored to your unique goals and living space.
- Unmatched Convenience: In-Home, In-Person Personal Training: Skip the gym commute – our coaches bring personalized fitness directly to you, saving time without compromising on quality.
- The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
- Comprehensive Wellness: We go beyond workouts, offering nutrition planning, progress tracking via our mobile apps, DEXA scans, and mental well-being support to break through barriers for lasting transformation.
Your Private Workout Sanctuary
Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:
- Lightweight, versatile equipment
- Resistance bands and small hand weights
- Other compact fitness tools for a full-body workout
For Every New Yorker,
At Every Level
From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:
- Beginners just starting their fitness journey
- Seasoned athletes looking to push their limits
- Anyone in between seeking to improve their health and fitness.
Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of New York City.
Schedule a complimentary consult and let us bring the gym to you.
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Let’s get started!
Schedule Your Consultation
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
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