Upper West Side In-Home Fitness
Improve your fitness routine with our Upper West Side personal trainers, right where you live. Our dedicated coaches bring all the necessary gear, creating a personalized gym in your apartment. Experience motivating, face-to-face workouts that fit your goals and Upper West Side way of life.
Fitness at Your Door
On the bustling Upper West Side, where time is a precious commodity, maintaining a fitness routine can seem daunting. That’s why we’ve tailored our personal training services to fit seamlessly into the neighborhood’s dynamic lifestyle.
Our convenient approach brings the gym experience and an expert trainer directly to your home, eliminating the hassle of commuting to a crowded fitness center or waiting for machines.
At Holly Roser Fitness, we offer more than just personal training sessions – we provide a curated wellness experience, guided by a certified private trainer and meticulously adapted to your individual needs, helping you stay healthy and energized in sync with the Upper West Side’s vibrant community.
Here’s what sets us apart:
- Expert-Led Personalization: Begin your fitness journey with a complimentary session led by Holly Roser, a renowned health and wellness expert. With over 17 years in the industry, Holly brings a wealth of knowledge backed by numerous certifications. Her insights are frequently sought after by major media outlets like CNN and The New York Times. Holly and her team specialize in creating personalized plans that align with your specific objectives and seamlessly integrate into your Upper West Side lifestyle and living arrangements.
- Unmatched Convenience: In-Home, In-Person Personal Training: Maximize your time with our Upper West Side in-home training. Our coaches bring expert fitness to your home, eliminating gym commutes while delivering personalized, high-quality workouts.
- The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
- Comprehensive Wellness: Achieve holistic wellness with our comprehensive approach. We combine custom workouts, nutrition guidance, and use cutting-edge tools like DEXA scans and mobile app tracking to support your physical and mental transformation.
Your Private Workout Sanctuary
Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:
- Lightweight, versatile equipment
- Resistance bands and small hand weights
- Other compact fitness tools for a full-body workout
For Every New Yorker,
At Every Level
From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:
- Beginners just starting their fitness journey
- Seasoned athletes looking to push their limits
- Anyone in between seeking to improve their health and fitness.
Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of New York City.
Schedule a complimentary consult and let us bring the gym to you.
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Let’s get started!
Schedule Your Consultation
Next Steps
1. Schedule your free, in-depth consultation with Holly.
2. Collaborate to create your personalized fitness strategy.
3. Meet your dedicated trainer who will guide you through every step of your fitness journey.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville