Fitness at Your Door

On the vibrant Upper East Side, juggling a busy lifestyle with fitness goals can be a real challenge. That’s why we’ve tailored our personal training services to fit seamlessly into the diverse rhythm of this beloved neighborhood.

Our approach brings a high-quality gym experience and a knowledgeable trainer right to your Upper East Side home, whether it’s a cozy walk-up or an apartment.

With Holly Roser Fitness, you’re not just getting a workout – you’re embracing a practical fitness solution guided by a certified private trainer and tailored to the rhythm of New York City.

Here’s what sets us apart:

• Expert-Led Personalization: Start with a free consultation with Holly Roser, a nationally recognized fitness expert with 17+ years of experience, multiple certifications, and regular features on CNN and The New York Times. Holly and her team craft fitness strategies tailored to your unique goals and living space.
• Unmatched Convenience: In-Home, In-Person Personal Training: Skip the gym commute – our coaches bring personalized fitness directly to you, saving time without compromising on quality.
• The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
• Comprehensive Wellness: We go beyond workouts, offering nutrition planning, progress tracking via our mobile apps, DEXA scans, and mental well-being support to break through barriers for lasting transformation.

Your Private Workout Sanctuary

Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:

• Lightweight, versatile equipment
• Resistance bands and small hand weights
• Other compact fitness tools for a full-body workout

For Every New Yorker,

At Every Level

From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:

• Beginners just starting their fitness journey
• Seasoned athletes looking to push their limits
• Anyone in between seeking to improve their health and fitness.

Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of The Upper East Side.

Schedule a complimentary consult and let us bring the gym to you.