get results on your time
Virtual Training
Get in shape and reach your fitness goals with Holly Roser Fitness. Our experienced personal trainers provide customized online and virtual training tailored to your unique needs and fitness level. Our virtual training platform allows you to connect with your personal trainer in real time through live video sessions.
Everything starts with a free consultation. Your conversation with Holly enables the design of a workout program that supports your body and meets your physical goals. With private virtual training, the highly coveted services of Holly Roser Fitness are delivered straight to your home or hotel, working one-on-one with you to ensure your success.
Our virtual training removes geographic barriers and makes elite-level instruction accessible and convenient. Get started today with a free consultation to discuss your goals. We can’t wait to help you succeed on your fitness journey!
Schedule your complimentary consultation below.
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your virtual private training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your virtual private training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Let’s get started!
Schedule Your Consultation
Train Online
Train online with a live instructor, from anywhere in the world on your device of choice.
Get results on your time
Virtual Training
Get in shape and reach your fitness goals with Holly Roser Fitness. Our experienced personal trainers provide customized online and virtual training tailored to your unique needs and fitness level. Our virtual training platform allows you to connect with your personal trainer in real time through live video sessions.
Everything starts with a free consultation. Your conversation with Holly enables the design of a workout program that supports your body and meets your physical goals. With private virtual training, the highly coveted services of Holly Roser Fitness are delivered straight to your home or hotel, working one-on-one with you to ensure your success.
Our virtual training removes geographic barriers and makes elite-level instruction accessible and convenient. Get started today with a free consultation to discuss your goals. We can’t wait to help you succeed on your fitness journey!
So why wait? Schedule your complimentary consultation now and let us help you start your fitness journey.
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your virtual training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville