get results on your time
Studio San Mateo
Looking for a San Mateo personal trainer? Our private studio, located where El Camino Real meets 2nd Ave, offers custom training designed for your success. At Holly Roser Fitness, we provide expert private training, semi-private sessions, and small group classes for all fitness levels – from beginners to advanced athletes.
Everything starts with a free consultation. Your one-on-one meeting with Holly enables us to design a personalized workout program that supports your body and meets your specific goals. Our certified trainers will guide you through each workout with precise form corrections and ongoing support. Expect regular check-ins and nutritional advice from your trainers, Holly, and our dietician.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all. A healthier you is just a few clicks away.
Schedule your complimentary consultation below.
Train in Studio
“Looking for a San Mateo personal trainer? Our private studio, located where El Camino Real meets 2nd Ave, offers custom training designed for your success. At Holly Roser Fitness, we provide expert private training, semi-private sessions, and small group classes for all fitness levels – from beginners to advanced athletes.
Get results on your time
Studio San Mateo
Everything starts with a free consultation. Your one-on-one meeting with Holly enables us to design a personalized workout program that supports your body and meets your specific goals. Our certified trainers will guide you through each workout with precise form corrections and ongoing support. Expect regular check-ins and nutritional advice from your trainers, Holly, and our dietician.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all. A healthier you is just a few clicks away.
Schedule your complimentary consultation below.
4 Simple steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your in-studio training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your in-studio training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
4 easy steps
Next Steps
- Schedule your complimentary consultation.
- Complete your consultation with Holly.
- We will schedule your in-studio training session(s).
- You will be assigned a designated trainer who will guide you through every step of your custom program.
Let’s get started!
Schedule Your Consultation
Get Ready to Workout – Here’s How
What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.
The H-Method
From Well & Good Magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
“People are Talking”
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville