Similar Posts

Safe and Effective Exercise for Expecting and New Mothers
Pregnancy and childbirth are transformative experiences in a woman’s life, both physically and emotionally. Throughout this…

San Mateo’s Best Parks for Bodyweight Exercises and Outdoor Fitness
Introduction Hey there, fitness enthusiasts! Holly Roser here, your friendly neighborhood personal trainer in beautiful San…

Yes, Working Out With a Mask On Is Possible—Here’s How Experts Recommend Doing It Safely and Effectively
Holly Roser featured in Parade – see the original article below:

Train this Way
Holly Roser featured in Men’s Fitness – see the original article below:

Outdoor Exercise for Mental Health: Mobile Training in San Mateo with Holly Roser Fitness
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know that outdoor…

Want To Lose Fat? Why You Should Start HIIT Training Today
Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body…