Similar Posts
![The Best Cardio Machines to Get Fitter at Home — and What to Know Before You Buy](https://www.hollyroser.com/wp-content/uploads/2023/05/Holly-Roser-Fitness-Writer-Contributor-And-Advisor-toLivestrong-768x668.jpg)
The Best Cardio Machines to Get Fitter at Home — and What to Know Before You Buy
Holly Roser featured in Livestrong– see the original article below:
![The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.](https://www.hollyroser.com/wp-content/uploads/2023/01/Metabolism-understanding-how-your-body-burns-fat-tips-from-Burlingames-most-trusted-private-trainer-Holly-Roser-768x511.jpg)
The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
![Weight Loss Myths Debunked: Separating Fact from Fiction. A guide from San Mateo’s Personal Trainer](https://www.hollyroser.com/wp-content/uploads/2023/01/Weight-Loss-Myths-debunked-by-Burlingame-Private-Trainer-Holly-Roser-768x508.jpg)
Weight Loss Myths Debunked: Separating Fact from Fiction. A guide from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I hear a lot of myths and misconceptions about…
![Plant Based Meal Plan For Weight Loss](https://www.hollyroser.com/wp-content/uploads/2020/12/plant-based-meal-plan-for-weight-loss-tips-from-holly-roser-fitness-768x1046.jpg)
Plant Based Meal Plan For Weight Loss
At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…
![Workouts You Can Do From Home While Watching TV](https://www.hollyroser.com/wp-content/uploads/2023/06/Holly-Roser-Interviewed-by-Health-Digest.jpg)
Workouts You Can Do From Home While Watching TV
Holly Roser featured in Health Digest – see the original article below:
![Personalized Coaching with Data-Driven Strategies that Really Work](https://www.hollyroser.com/wp-content/uploads/2024/04/dataDrivenFeature.png)
Personalized Coaching with Data-Driven Strategies that Really Work
In today’s data-driven world, technology has revolutionized the way we approach fitness and personal training. With…