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Your gym might be closed but coronavirus doesn’t have to keep you from your workout
Holly Roser featured in The Washington Post – see the original article below:
The Science of Injury Recovery: A Guide to Safe and Effective Recovery from Muscle Injuries
Introduction Hey there, fitness enthusiasts! It’s Holly from Holly Roser Fitness, your go-to personal trainer in…
The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer
Holly Roser featured in Balance Bar – see the original article below:
Empowering Women’s Wellness Through Powerful Personal Training Methods
In recent years, there has been a significant shift in the way women approach health and…
22 Fantastic Deals on Fitness Equipment You Can Snap Up Right Now
Holly Roser featured in Self– see the original article below:
Yes, Working Out With a Mask On Is Possible—Here’s How Experts Recommend Doing It Safely and Effectively
Holly Roser featured in Parade – see the original article below: