Healthy Mindset for Exercise and Weight Loss: Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance…
3 Game-Changing Ways to Lose Belly Fat
Losing weight can be challenging, and belly fat may be the most stubborn area of all…
Why Women Should Lift Weight for Weight Loss
Let’s discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a…
The Benefits of Vegetables for Weight Loss
If your goal is to lose weight, you might want to start by re-examining what is…
Plant Based Meal Plan For Weight Loss
At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…
The Best Milk For Weight Loss
There are so many dairy and non-dairy milk options out there and it can be tricky…
How to Lose Weight During Quarantine
As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their…
5 Habits For Lasting Weight Loss
Obesity is on the rise and we need our health more than ever. Did you know…
3 Workout Moves That Burn The Most Calories
Want to get the biggest bang for your buck when it comes to your training? Here…
15 Tips To Help You Lose Fat & Get Lean
If you’re on a mission to slim down and tone up then it’s really important to…
How To Get Motivated To Workout and Lose Weight
Staying motivated to workout and lose weight isn’t always easy but I’ve got some tips for…
Top 3 ways swimming helps you lose weight
1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping…