Intermittent fasting, guidance from San Mateo’s most trusted Personal Trainer, Holly Roser Fitness.
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
Understanding Insulin Sensitivity and its Affect on Weight Loss. Tips from Holly Roser Fitness.
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
Cardio: A Guide to Losing Weight through Exercise. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….
From Crash Diets to Sustainable Solutions: A Guide to Safe Weight Loss. Tips from Holly Roser.
Losing weight can be a daunting task, but it doesn’t have to be. As a personal…
The Impact of Hormones on Weight Loss: A Guide for Men and Women. Tips from Holly Roser Fitness
Losing weight can be a challenging task for many people, and it’s not just about calorie…
The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
Achieving weight loss through Portion Control: A guide to mindful eating from Holly Roser Fitness
Why is portion control important? Portion control is essential for weight loss because it helps to…
The Impact of Age on Weight Loss: A Guide for Safe and Effective Solutions from the Perspective of a Personal Trainer.
As we age, our body’s ability to lose weight becomes increasingly difficult. Metabolism slows down, hormones…
The Importance of Proper Nutrition in Weight Loss: Tips from San Mateo’s Personal Trainer.
The Importance of Proper Nutrition in Weight Loss: A Fitness Perspective At Holly Roser Fitness, we…
SMART Goals for Exercise and Weight Loss: Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, it’s no secret that…
HIIT for Weight Loss: Benefits and Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, it’s no secret that…
Tracking Your Progress for Exercise and Weight Loss: Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance…