10 Surprising Facts About Weight Loss You Need to Know
Weight loss is one of the most discussed topics in the fitness world, yet it’s surrounded…
POV: You Tried Everything to Get in Shape, Now Try This
You’ve tried all the trending workout plans, dabbled in countless fitness apps, switched diets, and maybe…
Great Go-To Exercises for Stubborn Belly Fat
When it comes to reducing stubborn belly fat, it’s essential to approach fitness with a balance…
Let Me Introduce You to Professional Personal Training
When it comes to reaching fitness goals, there’s no one-size-fits-all approach. For many, personal training offers…
I know it sounds crazy, but… (advice from a personal trainer)
As a personal trainer, I’ve had the pleasure of helping people transform their lives through fitness….
Save Time and Money with Online Personal Training
In today’s busy world, finding time for fitness can be a challenge, and investing in personal…
3 Reasons to Try Personal Training with Holly Roser Fitness
Personal training offers the support, structure, and expertise many people need to reach their fitness goals…
Are You Getting the Most from Your Personal Training?
Personal training is an incredible resource for those looking to elevate their fitness routines, improve health,…
Exercise and the Aging Process: How to Slow Down the Clock
We independently review everything we recommend. When you buy through our links, we may earn a…
The Benefits of Swimming: How to Improve Cardiovascular Fitness, Endurance and Overall Health
We independently review everything we recommend. When you buy through our links, we may earn a…
Senior Fitness and Chronic Pain: A Guide to Managing Chronic Pain Through Exercise
We independently review everything we recommend. When you buy through our links, we may earn a…
Are You Getting the Most Out of Your Current Strength Training Routine?
In today’s fitness landscape, strength training is no longer just about lifting weights; it’s about building…