The Importance of Tracking Macros in Muscle Building: A Guide to Tracking Nutrient Intake
Introduction Hey there, fitness enthusiasts! It’s Holly from Holly Roser Fitness, your go-to personal trainer in…
Strength Training for All: Revolutionary Fitness Trends Part II
— Article #2 of 6 — Strength training has long been associated with a certain image—bulky…
Suitcase Sweat Sessions: Staying Fit While Living Out of a Carry-On
Introduction: Fitness on the Fly As a personal trainer based in San Mateo, I’ve seen my…
Effective Muscle Building for Women: A Complete Guide
Building muscle is not just for bodybuilders or professional athletes; it’s a crucial aspect of fitness…
The Importance of Tempo Training for Muscle Building: Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I understand the importance of tempo training when it…
Impact of Training Frequency on Muscle Building: Tips from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I am often asked about the optimal frequency for…
The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
The Role of Drop Sets in Muscle Building: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…
“The Impact of Metabolic Training on Muscle Building: Tips from San Mateo’s trusted Personal Trainer
Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…