Struggling with Gaining Muscle? Here’s the Best Solution
Building muscle can feel like an uphill battle, especially if you’re trying to figure it all…
The Importance of Tracking Macros in Muscle Building: A Guide to Tracking Nutrient Intake
Introduction Hey there, fitness enthusiasts! It’s Holly from Holly Roser Fitness, your go-to personal trainer in…
Strength Training for All: Revolutionary Fitness Trends Part II
— Article #2 of 6 — Strength training has long been associated with a certain image—bulky…
Suitcase Sweat Sessions: Staying Fit While Living Out of a Carry-On
Introduction: Fitness on the Fly As a personal trainer based in San Mateo, I’ve seen my…
Effective Muscle Building for Women: A Complete Guide
Building muscle is not just for bodybuilders or professional athletes; it’s a crucial aspect of fitness…
The Importance of Tempo Training for Muscle Building: Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I understand the importance of tempo training when it…
Impact of Training Frequency on Muscle Building: Tips from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I am often asked about the optimal frequency for…
The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
The Role of Drop Sets in Muscle Building: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…
“The Impact of Metabolic Training on Muscle Building: Tips from San Mateo’s trusted Personal Trainer
Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…