The Science of Interval Training: How it can improve cardiovascular fitness and fat loss
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Functional Fitness vs. HIIT: The Ultimate Comparison for Optimal Results
In the ever-evolving landscape of fitness, two popular workout methodologies have gained significant traction: Functional Fitness…
The Amazing Power of High-Intensity Interval Training for Women
In the fast-paced world we live in, finding time for a workout can be challenging, especially…
Unlock Your Health Potential: 5 Bio-Hacks For Optimal Fitness
In the quest for better health and fitness, many individuals are turning to bio-hacking, a practice…
When Your Workout Stops Working
Holly Roser featured in The New York Times– see the original article below:
HIIT for Weight Loss: Benefits and Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, it’s no secret that…
Get Fit Fast with HIIT: Personal Trainer Tips from Holly Roser Fitness, San Mateo’s Trusted Source
The Many Benefits of High-Intensity Interval Training (HIIT) Are you looking to boost your fitness levels…
A 19-Minute HIIT Workout for Beginners
Holly Roser featured in The New York Times – see the original article below:
25 Minute Treadmill Interval Running Workout for Beginners
I love running for my cardio when I can but I realize it’s not everyone’s favorite….
Beginner HIIT Treadmill Workout
Whether you have time to go on a run outside or on the treadmill, cardio is…