Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In
Holly Roser featured in Shape– see the original article below:
The Best Cardio Machines to Get Fitter at Home — and What to Know Before You Buy
Holly Roser featured in Livestrong– see the original article below:
Here’s What Counts As Aerobic Exercise To Get All The Cardio Health Benefits
Holly Roser featured in Women’s Health – see the original article below:
Hit Your Stride: The 9 Best Ellipticals for a Low Impact Ride
Holly Roser featured in Greatist – see the original article below:
“The Benefits of using a treadmill: Guidance from your San Mateo Personal trainer, Holly Roser.
The Benefits of Using a Treadmill: How to Improve Cardiovascular Fitness, Endurance and Overall Health As…
Cardio: A Guide to Losing Weight through Exercise. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….
Debunking Cardio Myths: Top 5 Misconceptions – Your Personal Trainer in San Mateo.
As a personal trainer in San Mateo, I’ve heard a lot of misconceptions about cardio floating…
Dispelling the Top 5 Myths About Cardio: Expert Insights from Holly Roser Fitness.
When it comes to fitness, cardio is often considered a go-to choice for burning calories and…
The Best Cardio Home Workouts
Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…
At-Home Cardio: Jumping Rope
Not everyone has access to a gym these days and running outside isn’t always possible depending…