I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4 of my favorite articles that will get you started on your health and fitness journey.
PopSugar: New to the Gym? My FREE 7-Day Workout Plan Will Help You Navigate It Like a Pro
CNET: Bodyweight workouts: How to get fit without a gym or equipment
InSyle: The Best Way to Strengthen Your Core, According to a Trainer
PopSugar: This Is the Hands-Down Best Workout to Shed Those Extra Pounds
If you are looking for a personal trainer whether it’s in-person at either the San Mateo or San Francisco locations or online, feel free to message me to schedule a call and we can get you started!
