Suspension Training Success: Tips and Techniques for TRX Workouts from San Mateo’s Personal Trainer.
Suspension training has taken the fitness world by storm and for good reason. Not only is…
Suspension training has taken the fitness world by storm and for good reason. Not only is…
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…
As we age, it becomes increasingly important to maintain both physical and mental fitness. Studies have…
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
As a personal trainer in San Mateo, I am often asked about the relationship between exercise…
As a personal trainer in San Mateo, I have seen countless clients who come to our…
At Holly Roser Fitness, we understand the importance of maintaining good cardiovascular health. First and foremost,…
Circuit training is a popular and effective form of exercise that combines strength training and cardio…
Swimming is a fantastic form of exercise that can improve cardiovascular fitness, endurance, and overall health….
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…