6 Tips for Making Lunchtime WFH Walks Easier
With so many professionals working from home these days it’s more important than ever to keep…
With so many professionals working from home these days it’s more important than ever to keep…
Not everyone has access to a gym these days and running outside isn’t always possible depending…
I love running for my cardio when I can but I realize it’s not everyone’s favorite….
They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage…
Let’s discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a…
Finding the motivation to work out these days, especially at home, might be trickier than ever….
Did you know that arsenic is extremely toxic to our health and you are consuming it…
Recently, I shared a coffee protein smoothie recipe with you and investigated what is in coffee?…
Have you thought about your health goals for 2021? Now is the perfect time for goal…
Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…
If your goal is to lose weight, you might want to start by re-examining what is…
At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…