Muscle Endurance: How to Improve Your Stamina and Endurance, Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…
As we age, it becomes increasingly important to maintain both physical and mental fitness. Studies have…
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
As a personal trainer in San Mateo, I am often asked about the relationship between exercise…
As a personal trainer in San Mateo, I have seen countless clients who come to our…
At Holly Roser Fitness, we understand the importance of maintaining good cardiovascular health. First and foremost,…
Circuit training is a popular and effective form of exercise that combines strength training and cardio…
Swimming is a fantastic form of exercise that can improve cardiovascular fitness, endurance, and overall health….
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….