The effects of fitness on the way you age
Holly Roser featured in Redbook – see the original article below:
Dream Big: Hold a Plank for Two Minutes Straight
Holly Roser featured in Health Central – see the original article below:
How to Do a Push-Up (and Why They’re So Good for You)
Holly Roser featured in Everyday Health – see the original article below:
This Is the Hands-Down Best Workout to Shed Those Extra Pounds
Holly Roser featured in Popsugar – see the original article below:
Hit Your Stride: The 9 Best Ellipticals for a Low Impact Ride
Holly Roser featured in Greatist – see the original article below:
Wedding Prep
Holly Roser featured in The Knot – see the original article below:
6 Ways Your Workout Should Change When You Hit 30
Holly Roser featured in Prevention – see the original article below:
6 simple tricks to keep going when running just feels too hard
Holly Roser featured in Harper’s Bazaar – see the original article below:
Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance
Holly Roser featured in Yahoo – see the original article below:
Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike
Holly Roser featured in Yahoo see the original article below: