“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
The Importance of Glutamine in Fitness and Nutrition. Tips from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the importance of glutamine…
The Role of Omega-3 in Fitness and Nutrition from the Perspective of a Personal Trainer in San Mateo
As a personal trainer in San Mateo, I often get asked about the role of omega-3s…
The effects of caffeine on your fitness journey: Tips from your San Mateo Trainer.
At Holly Roser Fitness, we know firsthand that many of our clients rely on coffee to…
“The Role of Supplements in Nutrition for Fitness”
At Holly Roser Fitness, we understand that proper nutrition is essential for achieving fitness goals, and…