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Your Monthly Chart: Fitness For Every Part of Your Cycle
Holly Roser featured in Total Beauty – see the original article below:
“The Benefits of using a treadmill: Guidance from your San Mateo Personal trainer, Holly Roser.
The Benefits of Using a Treadmill: How to Improve Cardiovascular Fitness, Endurance and Overall Health As…
The 5 Best Lunchtime Workouts For Your Midday Sweat Sesh
Holly Roser featured in Bustle – see the original article below:
Unlocking Your Full Potential: Science of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, touted as an efficient and…
Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike
Holly Roser featured in Yahoo see the original article below: