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The best breakfast choices for sustained energy levels.
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Here’s What Counts As Aerobic Exercise To Get All The Cardio Health Benefits
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3 Lightweight Workouts You Can Literally Do Anywhere
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The 12 Very Best Body Pillows
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There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.
Holly Roser featured in The Washington Post – see the original article below:

The Best abdominal movements for increased strength
Holly Roser featured in Yahoo Health – see the original article below: