Senior Fitness and Functional Movement. Tips from San Mateo’s most trusted Personal Trainer.
As we age, it’s important to maintain a healthy and active lifestyle to promote overall well-being…
The Benefits of hiking: Tips from San Mateo’s most trusted Personal Trainer.
Are you looking for a fun and effective way to improve your cardiovascular fitness, leg strength,…
“The Impact of Metabolic Training on Muscle Building: Tips from San Mateo’s trusted Personal Trainer
Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.
Kettlebell training has been growing in popularity in recent years and for good reason. These versatile…
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.
As a personal trainer in San Mateo, I understand the importance of injury prevention when it…
The Power of Foam Rolling: Techniques for Muscle Recovery from the Perspective of a Personal Trainer
As a personal trainer in San Mateo, I understand the importance of muscle recovery after a…
Recovering from Injury: A Guide to Safe and Effective Recovery from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I understand that injuries can happen to anyone, despite…
“The Importance of Cardio-Resistance Training: A guide from you San Mateo Personal Trainer
At Holly Roser Fitness, we understand the importance of combining cardio and resistance training for muscle…
The Benefits of Adding Yoga to Your Fitness Routine: Tips from San Mateo’s trusted personal trainer.
Welcome to Holly Roser Fitness! We’re excited to share with you, “The Benefits of Adding Yoga…