Why Women Should Lift Weight for Weight Loss
Let’s discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a…
Elliptical Workout Benefits and a 30 Minute Elliptical Workout
The elliptical is a great low-impact that can be easy on your joints such as your…
Beginner HIIT Treadmill Workout
Whether you have time to go on a run outside or on the treadmill, cardio is…
3 Workout Moves That Burn The Most Calories
Want to get the biggest bang for your buck when it comes to your training? Here…
Want To Lose Fat? Why You Should Start HIIT Training Today
Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body…
5 Workout Warmup Routines To Start Using Today
Are you the type of person who skips your warmup? I want you to drop that…
Top 3 Leg Strengthening Exercises
Looking for the best leg strengthening exercises? These are great both and out of the gym…
Top 3 ways swimming helps you lose weight
1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping…
The Perfect Post-Pregnancy Workout to Get Back in Shape
You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a…
How To Run With Your Dog
Hello fabulous friends. Here are some tips on how to run with your dog! It’s boring…