Stronger Chest Exercises: Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I often get asked…
5 Lower Body Exercises for a Strong, Toned Look: A Guide from a San Mateo Personal Trainer.
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance…
Stretching: Expert Tips from San Mateo’s trusted personal trainer.
The Benefits of Stretching for Flexibility and Injury Prevention Stretching is an important part of any…
5 Upper Body Exercises for a Stronger, Leaner Look: Tips from San Mateo’s Trust personal trainer.
The Top 5 Upper Body Exercises for a Stronger, Leaner Look If you’re looking to strengthen…
Get Fit Fast with HIIT: Personal Trainer Tips from Holly Roser Fitness, San Mateo’s Trusted Source
The Many Benefits of High-Intensity Interval Training (HIIT) Are you looking to boost your fitness levels…
5 Core Exercises for a Stronger You: Expert Tips from Holly Roser Fitness, San Mateo’s Trusted PT
As a personal trainer in San Mateo, I often get asked about the best exercises for…
Dispelling the Top 5 Myths About Cardio: Expert Insights from Holly Roser Fitness.
When it comes to fitness, cardio is often considered a go-to choice for burning calories and…
Strength Training for Women: A Comprehensive Guide from a San Mateo Personal Trainer.
Strength training is often thought of as a type of exercise that is primarily for men,…
The Best Cardio Home Workouts
Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…
6 Tips for Making Lunchtime WFH Walks Easier
With so many professionals working from home these days it’s more important than ever to keep…
At-Home Cardio: Jumping Rope
Not everyone has access to a gym these days and running outside isn’t always possible depending…
25 Minute Treadmill Interval Running Workout for Beginners
I love running for my cardio when I can but I realize it’s not everyone’s favorite….