senior fitness class

Wellness for Your Residents’ Golden Years

At Holly Roser Fitness, we provide senior living facilities with adaptive exercise programs that improve mobility, balance, and strength. Our Sit and Be Fit classes offer low-impact, functional fitness that engages seniors at any ability level.

No gym required! Our classes can be done seated or standing with the support of a chair. We use resistance bands, weights, and leverage each participant’s own body weight. Our certified trainers adapt movements in real-time to challenge yet suit each participant.

Drawing upon physical therapy techniques, these exercises target agility, stability, and core strength. Your residents will gain improved mobility, balance, and functional fitness from the comfort of a chair.

Your clients will look forward to these classes as the highlight of their day. They’ll feel a renewed sense of independence, accomplishment, and belonging as they connect with neighbors and improve strength and stability.

You’ll see higher activity levels, better retention, and residents who are thriving both physically and mentally. Our workout sessions create a sense of community vitality that permeates the entire facility.

Let Holly Roser Fitness show you how stimulating, adaptive group exercise can transform the lives of your residents.

Contact us today to discuss implementing Sit and Be Fit classes tailored to your client’s abilities and lifestyles. We also offer other corporate wellness option that are custom tailord to your needs.