Top 3 ways swimming helps you lose weight
1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping…
Signs Your Workout is Too Intense
Learning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking…
Burn that Stubborn Belly Fat for Good!
Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the…
Spring Workouts = Summer Body
Hello friends! Spring is in full bloom and you know what that means, it’s almost swimsuit…
Why You Should Stop Buying Almond Milk + How to Make Almond Milk
Hello, amazing fitness family! I want to share with you the ingredients in our almond milk…
The Perfect Post-Pregnancy Workout to Get Back in Shape
You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a…
5 Minute Health Hacks
It’s time-consuming to live a healthy lifestyle. From trips to the gym, making your own healthy…
How To Run With Your Dog
Hello fabulous friends. Here are some tips on how to run with your dog! It’s boring…