Green Smoothie Benefits and a Recipe
Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…
The Benefits of Vegetables for Weight Loss
If your goal is to lose weight, you might want to start by re-examining what is…
Plant Based Meal Plan For Weight Loss
At ,Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss…
The Best Milk For Weight Loss
There are so many dairy and non-dairy milk options out there and it can be tricky…
How to Lose Weight During Quarantine
As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their…
Elliptical Workout Benefits and a 30 Minute Elliptical Workout
The elliptical is a great low-impact that can be easy on your joints such as your…
How to Set a New Fitness Goal
Have you set any new health goals for yourself? If not, now may be the best…
Is Almond Milk Good For You? The Nutritional Breakdown
When my clients are starting on their new health journey and making changes toward a dairy-free…
How to Get the Most Out of Online Workouts
Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find…
How to Get Started Eating Plant-based
There are so many amazing benefits of going plant-based, both for your health and the environment….
Arbonne Iced Coffee Protein Shake
Where are my coffee lovers at? I have a new smoothie recipe for you that I…
6 Tips To Help You Get The Most Out Of Your New Workout Program
When I have a new client who is either starting a new workout program for the…