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Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Dementia Prevention: The Crucial Role of Fitness in Maintaining Cognitive Function
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Dementia Prevention: The Crucial Role of Fitness in Maintaining Cognitive Function

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Mastering Your Metabolism: Understanding and Overcoming Metabolic Syndrome
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Mastering Your Metabolism: Understanding and Overcoming Metabolic Syndrome

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5 Simple Health Hacks to Add Years to Your Life
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5 Simple Health Hacks to Add Years to Your Life

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Arthritis and Exercise: Alleviating Pain, Strengthening Joints, Boosting Vitality
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Arthritis and Exercise: Alleviating Pain, Strengthening Joints, Boosting Vitality

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Microplastics and Your Health: Navigating a Synthetic World
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Microplastics and Your Health: Navigating a Synthetic World

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Cold Plunge: Harnessing the Freeze for Peak Physical and Mental Performance
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Cold Plunge: Harnessing the Freeze for Peak Physical and Mental Performance

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Sauna Savvy: Your Guide to Safe and Effective Heat Therapy
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Sauna Savvy: Your Guide to Safe and Effective Heat Therapy

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The Anti-Aging Benefits of Physical Activity: Turning Back the Clock with Exercise
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The Anti-Aging Benefits of Physical Activity: Turning Back the Clock with Exercise

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The Impact of Physical Fitness on Workplace Productivity
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The Impact of Physical Fitness on Workplace Productivity

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The Science of Interval Training: How it can improve cardiovascular fitness and fat loss
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The Science of Interval Training: How it can improve cardiovascular fitness and fat loss

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Senior Fitness and Independent Living: A Guide to Exercise and Maintaining Independence in Older Age
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Senior Fitness and Independent Living: A Guide to Exercise and Maintaining Independence in Older Age

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Abductor Training for Posture and Balance: A Guide to Using Abductor Exercises for Posture and Balance
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Abductor Training for Posture and Balance: A Guide to Using Abductor Exercises for Posture and Balance

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking