The Benefits of Hiring Holly Roser Fitness as Your Mobile Personal Trainer
Hiring a personal trainer can be a great way to take your fitness journey to the…
10 Simple Habits for Achieving Your Fitness Goals
Achieving your fitness goals can be a challenge, but it doesn’t have to be. By incorporating…
A personal trainers favorite outdoor activities in San Mateo.
As a personal trainer in San Mateo, I often recommend outdoor activities to my clients as…
The Best Cardio Home Workouts
Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…
12 Healthy Christmas Cookie Recipes
Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4,…
The 11 Best Holiday Gifts for Fitness Lovers
My favorite gift to give: the gift of health! You can’t go wrong with a gift…
How to Boost Your Workout Motivation
Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve…
3 Game-Changing Ways to Lose Belly Fat
Losing weight can be challenging, and belly fat may be the most stubborn area of all…
15 Ways to Stay Healthy During Pregnancy (And Feel Great!)
Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of…
Healthy Homemade Trail Mix Recipe
Looking for a healthy snack idea to have on hand when hunger strikes? Look no further…
How Monsanto aka Evil Corp is Making Us Sick
You’ve probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds,…
5 Benefits of Meal Prepping from a Registered Dietitian
Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If…