“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
“The Role of Healthy Fats in Fitness and Nutrition”. Tips from Holly Roser Fitness.
For many years, fats have been given a bad reputation in the fitness and nutrition world….
Sugar, what you need to know. Tips from San Mateo’s most trusted personal trainer.
Sugar is a topic that is often debated in the fitness and nutrition world. While it…
How to use kettlebells safely and effectively. Tips from San Mateo’s most trusted personal trainer.
Kettlebell training has been growing in popularity in recent years and for good reason. These versatile…
“Exercise and Skin Health: How to Improve Your Complexion”. Tips from San Mateo’s Personal Trainer
Exercise and Skin Health: How to Improve Your ComplexionnAs a personal trainer in San Mateo, I…
Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the…
The Importance of Glutamine in Fitness and Nutrition. Tips from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the importance of glutamine…
From Morning to Evening: A Guide to Finding the Best Time for Your Workouts
As a personal trainer in San Mateo, I often get asked about the best time of…
Exercise and the Immune System: What’s the Link? From your trusted San Mateo Personal Trainer
As a personal trainer in San Mateo, I often get asked about the relationship between exercise…
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
Abductor Exercises for Injury Prevention: A Guide from San Mateo’s most trusted personal trainer.
As a personal trainer in San Mateo, I understand the importance of injury prevention when it…