The Importance of Micronutrients in Fitness and Nutrition
When it comes to fitness and nutrition, the focus is often on macronutrients like protein, carbohydrates,…
Senior Fitness and Functional Movement. Tips from San Mateo’s most trusted Personal Trainer.
As we age, it’s important to maintain a healthy and active lifestyle to promote overall well-being…
The Impact of Hormones on Weight Loss: A Guide for Men and Women. Tips from Holly Roser Fitness
Losing weight can be a challenging task for many people, and it’s not just about calorie…
Cholesterol and Exercise: How Personal Training Can Help. Tips from Holly Roser Fitness.
When it comes to maintaining a healthy lifestyle, exercise is often at the top of the…
The Benefits of hiking: Tips from San Mateo’s most trusted Personal Trainer.
Are you looking for a fun and effective way to improve your cardiovascular fitness, leg strength,…
The Science of Metabolism: Understanding How Your Body Burns Fat. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
“The Impact of Metabolic Training on Muscle Building: Tips from San Mateo’s trusted Personal Trainer
Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…
Nutrition for Women: Understanding the Unique Nutritional Needs of Women. Tips from Holly Roser.
Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…
Achieving weight loss through Portion Control: A guide to mindful eating from Holly Roser Fitness
Why is portion control important? Portion control is essential for weight loss because it helps to…
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
The Importance of Consistency in Achieving Fitness Goals. Tips from San Mateo’s Personal Trainer.
As a personal trainer based in San Mateo, I understand the importance of consistency in achieving…
From Soreness to Strength: A Guide to Post-Workout Recovery. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…