Fitness & Wellness Blog | Holly Roser Fitness

Stay up to date with the latest health and wellness insights from fitness expert Holly Roser, featured on CNN, Dr. Oz, and in The New York Times. Her informative, practical advice comes from years of experience as a certified personal trainer, researcher, and media personality. From her San Mateo studio to her clients’ homes across the Bay Area and Manhattan, Holly shares real solutions for real fitness goals – covering everything from personal training and workout tips to nutrition guidance and wellness strategies.