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Holly Roser Fitness

Blog

Stay up to date with the latest health and wellness insights from fitness expert Holly Roser. Her informative, practical advice comes from years of experience as a trainer, researcher, and media personality. Holly’s blogs cover topics like healthy eating, workout routines, stress management, and more.

The Beginner’s Guide to Great Cardiovascular Exercise

The Beginner’s Guide to Great Cardiovascular Exercise

Read More The Beginner’s Guide to Great Cardiovascular Exercise

cardiovascular exercise, Cardiovascular health, personal training, San Mateo

10 Surprising Facts About Weight Loss You Need to Know

10 Surprising Facts About Weight Loss You Need to Know

Read More 10 Surprising Facts About Weight Loss You Need to Know

Personal Trainer, San Mateo, Weight Loss

How to Conquer Upper Body Day Like a Pro

How to Conquer Upper Body Day Like a Pro

Read More How to Conquer Upper Body Day Like a Pro

personal training, San Mateo, upper body

Tried Everything

POV: You Tried Everything to Get in Shape, Now Try This

Read More POV: You Tried Everything to Get in Shape, Now Try This

Personal Trainer, San Mateo, Tried Everything

Great Go-To Exercises for Stubborn Belly Fat

Great Go-To Exercises for Stubborn Belly Fat

Read More Great Go-To Exercises for Stubborn Belly Fat

Belly Fat, Personal Trainer, San Mateo

Let Me Introduce You to Professional Personal Training

Let Me Introduce You to Professional Personal Training

Read More Let Me Introduce You to Professional Personal Training

Introduction, Personal Trainer, San Mateo

How to find affordable Online Personal Training

How to find affordable Online Personal Training

Read More How to find affordable Online Personal Training

Online Training, personal training, San Mateo

"I know it sounds crazy, but... (advice from a personal trainer) | Personal Training "

I know it sounds crazy, but… (advice from a personal trainer)

Read More I know it sounds crazy, but… (advice from a personal trainer)

advice, Personal Trainer, San Mateo

"Save Time and Money with Online Personal Training | Personal Training "

Save Time and Money with Online Personal Training

Read More Save Time and Money with Online Personal Training

Online Training, Personal Trainer, San Mateo

"3 Reasons to Try Personal Training with Holly Roser Fitness | Personal Training "

3 Reasons to Try Personal Training with Holly Roser Fitness

Read More 3 Reasons to Try Personal Training with Holly Roser Fitness

Holly Roser Fitness, Personal Trainer, San Mateo

Are You Getting the Most from Your Personal Training?

Are You Getting the Most from Your Personal Training?

Read More Are You Getting the Most from Your Personal Training?

efficiency, Personal Trainer, San Mateo

Man in Black Trunks Ready to Dive

Exercise and the Aging Process: How to Slow Down the Clock

Read More Exercise and the Aging Process: How to Slow Down the Clock

Aging, Manhattan, Personal Trainer

How to Get in Shape, Without Being in Pain

Pain-Free Fitness: A Personal Trainer’s Guide to Smart Exercise

Read More Pain-Free Fitness: A Personal Trainer’s Guide to Smart Exercise

Manhattan, pain free, personal training

swimming tips from Holly Roser Fitness.

The Benefits of Swimming: How to Improve Cardiovascular Fitness, Endurance and Overall Health

Read More The Benefits of Swimming: How to Improve Cardiovascular Fitness, Endurance and Overall Health

Benefits of swimming, Manhattan, Personal Trainer

Tips on dealing with chronic pain as a senior. Guidance from Holly Roser Fitness.

Senior Fitness and Chronic Pain: A Guide to Managing Chronic Pain Through Exercise

Read More Senior Fitness and Chronic Pain: A Guide to Managing Chronic Pain Through Exercise

Chronic Pain, Personal Trainer, Senior Fitness

Osteoporosis tips from Holly Roser FItness.

Beat & Treat Osteoporosis: Your Complete Strength Training Guide

Read More Beat & Treat Osteoporosis: Your Complete Strength Training Guide

Osteoporosis, Private trainer, San Mateo

Are You Getting the Most Out of Your Current Strength Training Routine?

Are You Getting the Most Out of Your Current Strength Training Routine?

Read More Are You Getting the Most Out of Your Current Strength Training Routine?

Personal Trainer, San Mateo, Strength Training

How much is too much caffeine. Tips from Holly Roser Fitness.

How Much Caffeine Is Too Much? A Fitness Lover’s Guide to Consumption

Read More How Much Caffeine Is Too Much? A Fitness Lover’s Guide to Consumption

At-Home Personal Trainer, Caffeine, Manhattan

Make Your Week Easier

Make Your Week Easier

Read More Make Your Week Easier

convenience, personal training, San Mateo

Understanding macronutrients from Holly Roser Fitness.

Understanding Macronutrients: What You Need to Know

Read More Understanding Macronutrients: What You Need to Know

Macronutrients, Manhattan, Personal Trainer

Sleep stacking guide from Holly Roser Fitness.

Sleep Stacking: 2024’s Biggest Exercise Recovery Trend

Read More Sleep Stacking: 2024’s Biggest Exercise Recovery Trend

In-Home Personal Trainer, Manhattan, Sleep Stacking

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Home
Book a Consultation
About
Services
Press & Media
- Press
- Videos
- Blog
Service Area
- Bay Area
  - San Francisco
  - Daly City
  - South San Francisco
  - Millbrae
  - Burlingame
  - San Mateo
  - Hillsborough
  - Foster City
  - Belmont
  - San Carlos
  - Redwood City
  - Palo Alto
  - Menlo Park
  - Woodside
  - Atherton
  - Stanford
  - Mountain View
  - Saratoga
  - Cupertino
  - Portola Valley
  - Los Gatos
  - Campbell
  - San Jose
- New York City
- Santa Barbara
Pricing
Contact
Member Booking