Holly Roser teaching her signiture H-Method in San Mateo.
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

The H-Method

Where research, strategy & results meet.

For over seventeen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works.

Throughout each session, participants will engage their whole body while using a range of equipment to help boost their metabolism, burn fat, and burn more calories.

Holly Roser’s H-Method can give anyone—regardless of their genetic shape— strong, lean muscle and create balance where there once was imbalance. Holly knows this, because she’s done it for herself—and helped thousands of others reach their goals.

THE H-METHOD AT A GLANCE

What Happens in Class

  • Holly Roser teaching an H-Method class in her San Mateo studio.
  • Holly Roser taking participants through a warm up drill.
  • Holly Roser, Founder of the H-Method, demonstrating a dynamic lunge compound movement in her Bay Area gym.
  • Holly Roser teaching an H-Method class in her San Mateo studio.
  • Holly Roser performing a warm up drill in her signature H-Method class.
  • Holly Roser taking participants through a warm up drill.
Phase 01

Warm Up

Five minutes of full-body moves to prep your body for the workout ahead.

Phase 01

Warm Up

Five minutes of full-body moves to prep your body for the workout ahead.

Phase 02

3 Compound Moves

Three full-body moves designed to burn the most calories in the shortest amount of time. Packing in the most movement possible, giving you the maximum return on your time.

  • Holly Roser using a medicine ball in her signature H-Method class.
  • Holly Roser's H-Method employs full body compound movements that engage multiple muscle groups simultaneously, allowing you to workout more muscle at once with a bigger caloric output.
  • Holly Roser, creator of the H-Method, demonstrating glute kick backs in her Bay Area gym.
  • Holly Roser using a medicine ball in her signature H-Method class.
  • Holly Roser's H-Method includes full body moves that target multiple muscle groups simultaneously.
  • Holly Roser's H-Method employs full body compound movements that engage multiple muscle groups simultaneously, allowing you to workout more muscle at once with a bigger caloric output.
Phase 02

3 Compound Moves

Three full-body moves designed to burn the most calories in the shortest amount of time.

  • Holly Roser, creator of the H-Method, demonstrating a kickboxing interval.
  • Holly Roser teaching kick boxing in her San Mateo studio.
  • Holly Roser, creator of the H-Method, demonstrating a boxing interval in her San Mateo Studio.
Phase 03

Kick-Boxing Intervals

3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.

  • Holly Roser teaching a cardio vascular based interval class in San Mateo.
  • Holly Roser Fitness offers kickboxing classes.
  • Holly Roser teaching kick boxing in her San Mateo studio.
Phase 03

Kick-Boxing Intervals

3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.

Repeated 3X

2-3 more rounds of full-body compound movements followed by intervals.

  • Holly Roser demonstrating a compound movement in her signature H-Method class.
  • Holly Roser demonstrating a Bulgarian lunge.
  • Holly Roser demonstrating a step to knee raise in her signature H-Method class.
  • Holly Roser demonstrating a compound movement in her signature H-Method class.
  • Holly Roser demonstrating a Bulgarian lunge.
  • Holly Roser demonstrating a step to knee raise in her signature H-Method class.

Repeat 3X

2-3 more rounds of full-body compound movements followed by intervals.

  • Holly Roser taking participants through a compound core workout in her San Mateo studio.
  • Holly Roser taking participants through a complex core session in her San Mateo gym.
  • Holly Roser demonstrating flutter kicks in her San Mateo studio.
Phase 04

Complex Core Moves

3 to 4 Abdominal core moves.

  • Holly Roser taking participants through a compound core workout in her San Mateo studio.
  • Holly Roser demonstrating flutter kicks in her San Mateo studio.
  • Holly Roser taking participants through a complex core session in her San Mateo gym.
Phase 04

Complex Core Moves

3 to 4 Abdominal core moves.

Phase 05

Targeted Stretching

5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.

  • Holly Roser taking her class participants through 5 minutes of targeted stretching.
  • Holly Roser demonstrating a child pose at the end of complex core session in her San Mateo gym.
  • Holly Roser's H-Method includes 5 minutes of targeted stretching at the end of each session.
  • Holly Roser taking her class participants through 5 minutes of targeted stretching.
  • Holly Roser's H-Method includes 5 minutes of targeted stretching at the end of each session.
  • Holly Roser demonstrating a child pose at the end of complex core session in her San Mateo gym.
Phase 05

Targeted Stretching

5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.

  • Holly Roser taking her class participants through 5 minutes of targeted stretching.
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

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"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

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"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "
"Holly Roser's H-Method: Her Radically Effective Training Style Refined Over 17 Years for Failsafe Body Transformation | Personal Training "

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
Santa Barbara
San Diego
Denver
Nashville