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The H-Method
Where research, strategy & results meet.
For over seventeen years, Holly Roser has been evolving her H-Method to provide women and men across the country with a fitness program based on science and strategy that actually works.
Throughout each session, participants will engage their whole body while using a range of equipment to help boost their metabolism, burn fat, and burn more calories.
Holly Roser’s H-Method can give anyone—regardless of their genetic shape— strong, lean muscle and create balance where there once was imbalance. Holly knows this, because she’s done it for herself—and helped thousands of others reach their goals.
THE H-METHOD AT A GLANCE
What Happens in Class
Phase 01
Warm Up
Five minutes of full-body moves to prep your body for the workout ahead.
Phase 01
Warm Up
Five minutes of full-body moves to prep your body for the workout ahead.
Phase 02
3 Compound Moves
Three full-body moves designed to burn the most calories in the shortest amount of time. Packing in the most movement possible, giving you the maximum return on your time.
Phase 02
3 Compound Moves
Three full-body moves designed to burn the most calories in the shortest amount of time.
Phase 03
Kick-Boxing Intervals
3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.
Phase 03
Kick-Boxing Intervals
3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.
Repeated 3X
2-3 more rounds of full-body compound movements followed by intervals.
Repeat 3X
2-3 more rounds of full-body compound movements followed by intervals.
Phase 04
Complex Core Moves
3 to 4 Abdominal core moves.
Phase 04
Complex Core Moves
3 to 4 Abdominal core moves.
Phase 05
Targeted Stretching
5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.
Phase 05
Targeted Stretching
5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.
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Let’s get started!
Schedule Your Consultation
Ready to take it to the next level?
Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results. A healthier you is just a couple of clicks away.
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“People are Talking”
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Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville