Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & MediaExpand
    • Press
    • VideosExpand
      • San Francisco
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

5 Quick At-Home Resistance Band Workouts from Top Trainers

ByHolly Roser Fitness May 31, 2023May 31, 2023

Holly Roser featured in Healthline – see the original article below:

Read Original Article
Post Tags: #Healthline#Resistance Bands

Post navigation

Previous Previous
The Best Way to Spend 30 Minutes in the Gym
NextContinue
Balance Bar Campaign

Similar Posts

Walk Confidently Into the Gym With This Beginner-Friendly Workout Plan

Walk Confidently Into the Gym With This Beginner-Friendly Workout Plan

Holly Roser featured in Popsugar – see the original article below:

Read More Walk Confidently Into the Gym With This Beginner-Friendly Workout PlanContinue

Workouts You Can Do From Home While Watching TV

Workouts You Can Do From Home While Watching TV

Holly Roser featured in Health Digest – see the original article below:

Read More Workouts You Can Do From Home While Watching TVContinue

Holly’s Articles for Livestrong

Holly’s Articles for Livestrong

Holly Roser. Fitness writer for Livestrong – see her articles below:

Read More Holly’s Articles for LivestrongContinue

A Patient’s Guide to Obesity

A Patient’s Guide to Obesity

Holly Roser featured in US News & World Report – see the original article below:

Read More A Patient’s Guide to ObesityContinue

Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike

Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk Bike

Holly Roser featured in Yahoo see the original article below:

Read More Getting In Extra Movement All Day Is As Easy As Buying An Under-Desk BikeContinue

These Three Elliptical Workouts Are Anything But Boring

These Three Elliptical Workouts Are Anything But Boring

Holly Roser featured in Women’s Health – see the original article below:

Read More These Three Elliptical Workouts Are Anything But BoringContinue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking