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There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.
Holly Roser featured in The Washington Post – see the original article below:
Holly’s Articles for Livestrong
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Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?
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Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms
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The Scientific Case For Working Out At Lunchtime
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