Private Personal Training
San Mateo · San Francisco · Bay Area
Female-founded and NY Times-featured. Certified trainers specializing in women’s wellness, weight loss, and injury recovery.
Times
Getting Started
Free Consultation
Tell us about your goals and we’ll design your personalized fitness program.
Choose Your Schedule
Early mornings, lunch breaks, or evenings—we adapt to your lifestyle.
Start Training Your Way
Private studio, at your home, or online—choose the format that fits your life.
Private Personal
Training
San Mateo · San Francisco · Bay Area
Female-founded and NY Times-featured. Certified trainers specializing in women’s wellness, weight loss, and injury recovery.
Book Free Consultation
Choose Your Training Style
Three Ways to Train
Expert training, on your terms.
Studio Training
San Mateo · 120 2nd Ave · Free Parking · ★★★★★ 4.9
Fully equipped private studio. 1-on-1 and semi-private sessions.
At-Home Training
Bay Area & NYC · We Come to You
We bring all equipment to your door. No travel, complete privacy.
Virtual Training
Anywhere · Live 1-on-1 Sessions
Live video coaching from anywhere. Same expert guidance.
Not sure which is right for you? Let’s talk through your options.
Book Free Consultation
Holly Roser
Founder & Head Trainer
A unique training style and infectious spirit — featured on Dr. Oz, CNN, The New York Times, and The Washington Post.
With 10 certifications and over 17 years in the Bay Area and New York City, she developed the H Method, blending strength training, kickboxing, Pilates, and HIIT into workouts designed to challenge you and inspire real change.
Whether in the studio, at your home, or online — Holly’s certified trainers will know your goals, your body, and how to elevate your fitness — safely, strategically, and at your pace.
In 2014, Holly founded GirlFit, a nonprofit bringing health and confidence to underserved girls.
17+ Years
Experience
NY Times
Featured
10 Certs
Certified
4.9★
Rating
Find Your Fit
Wherever you’re starting from — we have a program that fits.
Complete Beginners
New to fitness? You’re in the right place.
No experience needed. We’ll build a program from the ground up — at your level, at your pace, and designed to grow with you.
Desk Job Recovery
Sitting all day takes a toll.
Tight hips, back pain, tech neck, low energy — we’ll undo the damage of desk life and rebuild the strength your body’s been missing.
Women’s Wellness
Your body. Your goals. Your timeline.
From menopause and hormonal shifts to pre/postnatal fitness, our trainers understand what women’s bodies need at every stage.
Athletic Performance
Ready to level up?
Sport-specific training that sharpens speed, power, and endurance. Whether you compete or just want to feel like you could.
Injury & Pain Management
Move without pain again.
Whether it’s chronic pain, a nagging injury, or post-surgery recovery — we’ll help you manage it, reduce it, and build strength around it safely.
50+ Strength & Vitality
Stronger at 55 than you were at 35.
Whether you want to keep up with your grandkids, train for a half marathon, or simply move through your day with more ease — we’ll design a program around your life and your goals.
Not sure which program is right for you? Let’s talk through your options.
Book Free Consultation
Find Your Fit
Wherever you’re starting from — we have a program that fits.
Weight Loss
Results you can see and feel.
More than just burning calories — we combine smart training with sustainable habits to help you lose weight, build lean muscle, and actually keep it off.
Not sure which program is right for you?
Book Free ConsultationWhere We Train
San Mateo Studio
Home BasePrivate studio · 120 2nd Ave · Mon–Sat
Peninsula & South Bay
In-home training · San Mateo to Los Gatos
San Francisco
In-home training · Citywide coverage
Santa Barbara
In-home training · Santa Barbara County
Manhattan, NYC
In-home training · UES · Chelsea · Tribeca
Virtual Training
·Live 1-on-1 · Train from anywhere
Train with us
Where We Train
From our studio to your door.
Or anywhere online.
Peninsula & South Bay
San Mateo to Los Gatos
San Francisco
All neighborhoods
Santa Barbara
Santa Barbara area
Manhattan
UES · Chelsea · Tribeca
Pricing
Simple, Transparent Pricing
Monthly membership or single sessions — clear pricing for every format.
Train at Home
Certified trainers come to you, equipment included
$185/session
monthly membership
Single session: $219 save $34
Private Studio
San Mateo · 120 2nd Ave
Your own private training space
$160/session
monthly membership
Single session: $172 save $12
Train Online
Live 1-on-1 coaching, your schedule
$113/session
monthly membership
Single session: $124 save $11
Semi-private group sessions (3–5 people) from $80/person
★★★★★ 4.9 · 121+ reviews · Free consultation, no commitment
Pricing
Simple, Transparent Pricing
Monthly membership or single sessions — clear pricing for every format.
Private Studio
San Mateo · 120 2nd Ave
$160/session
monthly membership
Single session $172 save $12
Train at Home
We come to you · equipment included
$185/session
monthly membership
save $34
vs $219 single
Train Online
Live 1-on-1 · your schedule
$113/session
monthly membership
save $11
vs $124 single
Semi-private (3–5 people) from $80/person
★★★★★ 4.9 · 121+ reviews · No commitment
FAQ
Your Questions, Answered
How do I get started?
Book a free consultation — it’s a quick 15-minute call where we learn about your goals, schedule, and preferences. From there, we’ll recommend a trainer and training format that fits your life. Your first session includes a complimentary movement screening to assess your mobility, strength, and any areas that need attention. No commitment required to get started.
Do I need to be in shape to start?
Not at all. We work with every fitness level — from complete beginners who’ve never trained before to competitive athletes. Your program is built around where you are right now, not where you think you should be.
What happens during a free consultation?
It’s a relaxed 15-minute phone call. We’ll ask about your goals, any injuries or health considerations, your schedule, and which training format interests you. By the end, you’ll have a clear recommendation and can decide if it’s the right fit. If you’d like to move forward, your first session includes a complimentary movement screening — a full assessment so your trainer can build a program around you.
Still have questions? We’re happy to help.
★★★★★ 4.9 · Free consultation + movement screening
FAQ
Your Questions, Answered
1How do I get started?+
Book a free consultation — it’s a quick 15-minute call where we learn about your goals, schedule, and preferences. Then you’ll come in for a complimentary movement screening (30–60 min) where your trainer assesses your movement patterns and builds your custom program. No commitment required.
2Do I need to be in shape to start?+
Not at all. We work with every fitness level — from complete beginners who’ve never trained before to competitive athletes. Your program is built around where you are right now, not where you think you should be.
3What happens during a consultation?+
It’s a relaxed 15-minute phone call. We’ll ask about your goals, any injuries or health considerations, your schedule, and which training format interests you. Then we’ll schedule your free movement screening (30–60 min) — essentially a complimentary first session where your trainer assesses your body and builds your plan.
Reviews
Why Our Clients Stay
We Don’t Start With a Workout.
We Start With You.
Your free movement screening assesses how you move, where you’re compensating, and the best path forward for you. 30–60 minutes that shape everything.
Your free movement screening is 30–60 minutes that assesses how you move, where you’re compensating, and the best path forward for you. From that session, we build your personalized program, whether you train at our studio, in your home, or online.
Book Your Free ScreeningSan Mateo, CA 94402
Sat 8AM–4PM
Sun 8AM–3PM
Santa Barbara
with us.